Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. (Psalm 42:5)
Following
up on what I said about motivation yesterday morning, we should consider that “downcast”
and “disturbed” don’t only refer to depressed or sad. They can also mean lonely,
confused, overwhelmed, fearful, angry, weary, worried, – or any other emotion
that gets in the way of moving forward or trusting God.
Why
did David ask his soul why it is downcast? Recently, someone mentioned the idea
of the Daily Examen, which in at least one version, involves reviewing the day
using five key questions/steps:
1. Become aware of
God’s presence. Look back on the events of the day in the company of the Holy
Spirit. ...
2. Review the day
with gratitude. Gratitude is the foundation of our relationship with God. ...
3. Pay attention
to your emotions. ...
4. Choose one
feature of the day and pray from it. ...
5. Look toward
tomorrow. ...
The
speaker focused on the third step, and while the Daily Examen didn’t get that
name for a long time after David lived, it seems to be the sort of thing one
might ask one’s soul when going through this list.
As I listened to the speaker, I responded, “Ah no, we’re not going there.” It’s
not that my emotions were particularly stormy at that moment, but I don’t
remember when I was comfortable discussing or even thinking about strong
emotions, especially in the present tense. Most of the time, they don’t bother me too much. Then someone says, “Let’s talk about our feelings.”
Maybe
you’re comfortable with your feelings most of the time. But there are still
those times when you may not understand why something has hit you as it did. The
point is, it has, and there are two things you can do. Hold on for your life,
and trust that God will bring you through. You needn’t dredge up every emotion
felt every day, but when something needs to be addressed, do so because He’ll walk through it with you.
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